criticism | Biomedical Odyssey

A cartoon illustration of a stressed woman cowering from her own foreboding shadow, in a representation of self-blame.

Science Says Self-Criticism May Be Hurting Your Work

March 19, 2021

Self-criticism isn’t helping you be a better scientist. Dr. Kristin Neff explains why self-compassion is a better strategy to help you achieve your academic goals.

Grace Steward ⋅ A Day in the Life compassion, criticism, mindfulness, Self-Care ⋅