Becoming more resilient can not only help you get through uncertain times but also enhance the quality of your life along the way. A Johns Hopkins psychologist shares his maxims to get through difficult circumstances.
mental health
A Plant in Every Lab
Posted by | A Day in the LifeFeeling burned out? You are not alone. With so much time spent indoors, it is more important than ever to connect with nature. Research has shown that adding houseplants to your surroundings can improve your mood as well as your ability to learn, concentrate and be productive.
Walking Through This Pandemic
Posted by | A Day in the LifeThis pandemic has uprooted nearly every aspect of our lives, including our exercise routines and regimens. For one medical student, walking has become an enjoyable and important way to stay active during these challenging times.
Announcing the Meyer-Beers Essay Contest Winners
Posted by | Events and Happenings, Honor RollThe Johns Hopkins Disability Health Research Center and the Johns Hopkins Bloomberg School of Public Health Mental Health Grad Network honor winners of the Meyer-Beers essay contest, which aimed to raise awareness about the high prevalence of mental health conditions and neurodiversity in academia.
Psychiatric Perspectives in an Era of COVID-19
Posted by | A Day in the Life, Events and HappeningsIn a virtual speaker series, the Hopkins Psychiatry Student Interest Group explores what distinguished psychiatrists at Johns Hopkins have to say about psychiatric care and mental health during the COVID-19 pandemic.
Unexpected Tingling: Experiencing and Researching ASMR
Posted by | Perspectives in ResearchAutonomous sensory meridian response (ASMR) may be an unusual physical phenomenon, but to some, it is also a delightful and cost-free way to help improve mental health and self-care routines.
The Mental Health Crisis in Medical Education: Sharing Stories, Normalizing Unwellness and Seeking Help
Posted by | A Day in the Life, Events and HappeningsAnxiety, depression and burnout are common among medical students, trainees and physicians. A diverse panel of speakers at the Johns Hopkins University School of Medicine discuss their experiences struggling with mental and emotional unwellness and the importance of seeking help.
Dealing with Mental Health in Academia
Posted by | A Day in the LifeWorking in science can sometimes be an arduous, solitary journey. While being a graduate student is challenging enough, the pressure is ratcheted up when one is a postdoc. A postdoctoral fellow, or postdoc, conducts mentored research after obtaining a doctoral degree, prior to moving on to a more permanent position. Postdocs are expected to generate […]
Mental Health on the Reservation: Native American Teens and Toxic Stress
Posted by | A Day in the LifeToxic stress is everywhere. As a pediatrician in Baltimore City, I acknowledge the elephant in the exam room at nearly every appointment. Abuse. Neglect. Domestic violence. Toxic stress is a term used to describe the repeated experience of adverse childhood events without positive interpersonal relationships to buffer the ongoing trauma. As a result, children in […]
Hopkins Mood Disorders Symposium: Gaining Perspectives and Generating Conversations
Posted by | Events and Happenings, Perspectives in ResearchA sizeable crowd of over two hundred attendees gathered in Turner Auditorium on April 18, 2017, to hear discussions on mood disorders at the 31st Annual Mood Disorders Research/Education Symposium, sponsored by the Johns Hopkins Mood Disorders Center. Mood disorders, which encompass major depression, anxiety disorder and bipolar disorder, as well as a spectrum of […]
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