The Science of Heat Therapy
When it comes to health and wellness, the search for the latest fad can often lead us down winding paths, but every once in a… Read More »The Science of Heat Therapy
wellness
Meditation: Building a Community Across the Hopkins Campus
“Kidneys…relax…” I know where my kidneys are located thanks to my anatomy classes, but how would I make them relax, and do I even want… Read More »Meditation: Building a Community Across the Hopkins Campus
The Many Benefits of Yoga
Cow pose. Downward-facing dog. Pigeon pose. Mountain pose. Tree pose. Warrior. If you’ve had any exposure to yoga, some of these phrases will sound familiar.… Read More »The Many Benefits of Yoga