Science Says Self-Criticism May Be Hurting Your Work
Self-criticism isn’t helping you be a better scientist. Dr. Kristin Neff explains why self-compassion is a better strategy to help you achieve your academic goals.
Mindful Moments in Medical School
The experience of medical school can be intense and overwhelming for many students. Here, a medical student shares how he takes mindful moments to help him through stressful situations.
Practicing Mindfulness May Help Negate Long-Term Negative Effects of Trauma in Children
Children who experience traumatic experiences are known to have long-term negative health effects, including mental, behavioral and physical issues. Mindfulness interventions have proven successful in adults and those dealing with trauma to negate some of the effects of distress. It is suggested that mindfulness could be utilized in children with adverse childhood experiences to also […]