Self-criticism isn’t helping you be a better scientist. Dr. Kristin Neff explains why self-compassion is a better strategy to help you achieve your academic goals.
The experience of medical school can be intense and overwhelming for many students. Here, a medical student shares how he takes mindful moments to help him through stressful situations.
Children who experience traumatic experiences are known to have long-term negative health effects, including mental, behavioral and physical issues. Mindfulness interventions have proven successful in… Read More »Practicing Mindfulness May Help Negate Long-Term Negative Effects of Trauma in Children