Biomedical Odyssey

Life at the Johns Hopkins School of Medicine

A cartoon illustration of a stressed woman cowering from her own foreboding shadow, in a representation of self-blame.

Science Says Self-Criticism May Be Hurting Your Work

March 19, 2021

Self-criticism isn’t helping you be a better scientist. Dr. Kristin Neff explains why self-compassion is a better strategy to help you achieve your academic goals.

Grace Steward ⋅ A Day in the Life compassion, criticism, mindfulness, Self-Care ⋅

Stone composition on the beach.

Mindful Moments in Medical School

March 24, 2020

The experience of medical school can be intense and overwhelming for many students. Here, a medical student shares how he takes mindful moments to help him through stressful situations.

Howard Chang ⋅ A Day in the Life medical school, medical students, mindfulness, Stress ⋅

Did you know: Studies conducted in schools practicing mindfulness have shown reduced classroom behavior problems and stress.

Practicing Mindfulness May Help Negate Long-Term Negative Effects of Trauma in Children

May 8, 2017

Children who experience traumatic experiences are known to have long-term negative health effects, including mental, behavioral and physical issues. Mindfulness interventions have proven successful in adults and those dealing with trauma to negate some of the effects of distress. It is suggested that mindfulness could be utilized in children with adverse childhood experiences to also […]

Brittany Avin ⋅ Perspectives in Research mindfulness, pediatrics, trauma ⋅

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