wellness

The Many Benefits of Yoga

Posted by  | Perspectives in Research

Cow pose. Downward-facing dog. Pigeon pose. Mountain pose. Tree pose. Warrior. If you’ve had any exposure to yoga, some of these phrases will sound familiar. The practice of yoga unifies the mind and body through coordinated breathing (pranayama), movement (asana) and meditation (dhyana), which all sound ideal and beneficial in the hectic rush of our(...)

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