In Defense of Reality TV
Reality TV: The term sparks images of drama, conflict and extreme social behavior. For many, “trash TV” is an untouchable genre of television, one that… Read More »In Defense of Reality TV
Self-Care
Recognizing and Avoiding Burnout in Graduate School
Burn-out is defined in the International Classification of Disease-11 as an “occupational phenomenon” caused by unmanaged, chronic stress. There are three major symptoms: Feeling physically… Read More »Recognizing and Avoiding Burnout in Graduate School
On the Run in Baltimore
Photo provided courtesy of author. I’ve been on the run in Baltimore. Every morning at 7 a.m., I step outside my apartment for a run… Read More »On the Run in Baltimore
My Form of Meditation
Photos provided by the author. I spend a lot of my free time roaming around my developing, growing urban jungle. We have a small apartment… Read More »My Form of Meditation
Science Says Self-Criticism May Be Hurting Your Work
Self-criticism isn’t helping you be a better scientist. Dr. Kristin Neff explains why self-compassion is a better strategy to help you achieve your academic goals.
Improving the Psychological Recovery of Health Care Workers After Disaster
Becoming more resilient can not only help you get through uncertain times but also enhance the quality of your life along the way. A Johns Hopkins psychologist shares his maxims to get through difficult circumstances.
Improving Wellness for Health Care Providers
To maintain wellness in the medical profession, wellness must be brought to the forefront as an issue for the medical community. The emphasis on wellness… Read More »Improving Wellness for Health Care Providers
Tips on Surviving the Intern Blues
July 1 marked a monumental day for all first-year residents, also known as interns, across the country. All freshly minted medical graduates began the rite… Read More »Tips on Surviving the Intern Blues
Managing Burnout: Advice for New Medical Trainees
The white coats these days are at their starchiest, the haircuts are fresh and even the Tylenol orders are being triple-checked — it’s July again… Read More »Managing Burnout: Advice for New Medical Trainees