In moments of stress, grief and despair, we often turn to close friends and family members for support and guidance. Their advice often parrots positive quote Instagram pages that advise you to “have a better attitude,” “focus on the positive” and “choose happiness.” While usually well-intentioned, these responses can garner feelings of further guilt and […]
Feeling burned out? You are not alone. With so much time spent indoors, it is more important than ever to connect with nature. Research has shown that adding houseplants to your surroundings can improve your mood as well as your ability to learn, concentrate and be productive.
As researchers, we constantly read and collect data within our own research circles and laboratories. By reading fiction, we can simultaneously improve our overall well-being and expand the way we conceptualize our research questions.
This pandemic has uprooted nearly every aspect of our lives, including our exercise routines and regimens. For one medical student, walking has become an enjoyable and important way to stay active during these challenging times.